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Gardener's Fitness: Weeding Out the Aches and Pains
by Barbara Pearlman
Product Group: Book
Publisher: Taylor Trade Publishing (1999-03-25)
ISBN: 0878332030
EAN: 9780878332038
Dewy Decimal #: 613.7088635
Paperback: 176 pages
Condition: Very Good
Comments: "BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed!"
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Product Description
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.
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