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Pilates The Authentic Way Book & DVD kit
Product Group: Book
Publisher: Hinkler Books (2004)
ISBN: 1741213703
EAN: 9781741213706
Paperback: 64 pages
Edition: 2004
Condition: Very Good
Comments: "BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed!"
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Product Description
The Pilates method of body conditioning is a well-known, mind-body exercise system that has a successful record of creating healthy, balanced bodies over the last 80 years.
Pilates the Authentic Way is based on the original system of exercise created by Joseph H. Pilates. t is presented in an easy-to-follow, step-by-step format by two of Australia's top Pilates instructors who guide participants through a series of exercises in a friendly and informative manner.
The Pilates method is a form of body conditioning that will continue to challenge you and, as you get stronger, is a progressive form of exercise that keeps you intrigued.
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