In this accessible and informative book, Dr Roger Henderson describes 100 different ways in which you can improve your changes of a long and healthy life—and of receiving the Queen's congratulations on reaching a century! Discover: The importance of regular medical screening for danger symptoms, The vital role of diet and nutrition, The healthy lifestyle, The importance of the right kind of exercise, Natural health, supplements and vitamins, Maintaining the right mental attitude, and How to reduce stress.