This program of facial exercise, massage, and cleansing offers an effective means to delay the onset of age-related skin decline and can be incorporated to supplement alternative forms of skin care. Those who rely on off-the-shelf solutions will find essential information on products’ ingredients and their effects. Those considering surgery will be able to arm themselves with the pros and cons of the most common procedures, learn how to prepare for them, and benefit from exercises to significantly improve and prolong results. Helpful tables located throughout the text list the advantages and disadvantages of various procedures and skin care products. Irrespective of how one chooses to address one’s facial needs, these simple techniques, which take no more than 10 minutes a day, can keep the user looking younger, longer.